Helpful Links

The Panic Switch – New book by Jeff of

You tube – Audio Message – PanicEnd audio message with subtitles and slideshow

David Daish – David discusses management of anxiety in these series of YouTube videos

Wikipedia – Panic Attack – Wiki for panic attacks.

Mind Your Mind – Website created by youth to reach out, get or give help for themselves or friends with stress, mental health issues, self-harming behaviors.

NIMH – National Institute of Mental Health – The NIMH on Panic Attacks – Free self-help site for anxiety, panic, phobias, OCD, fear of flying and PTSD.

What Are Panic Attacks Good For? – Article by Roger Elliott.

Stop Panic Attacks – Free online program.

Answers/Questions About Panic Disorder – article with Q&A about Panic Disorder.

CBT for Panic Attacks – Cognitive Behavior Therapy for Panic Attacks.

Anxiety Treatment Australia – Anxiety Treatment Australia provides information about anxiety disorders and the treatment options available. You will also find information on psychologists around Australia who treat anxiety disorders and who offer group therapy & workshops.

Shyness & Social Anxiety – Shyness & Social Anxiety Treatment Australia provides information about: social anxiety, the treatment options, psychologists around Australia who treat social anxiety, group therapy & workshops, support groups, articles, resources and links to other sites. – Community, Information, Resources on Diseases, Disorders and Chronic Illness.

Standing Still – By Kelly Simmons. Featuring a heroine with panic attacks who does a very heroic thing.