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This is a method for stopping panic attacks. It may seem drastic when you first read it, but It is not. You will see that this is the only logical way out from panic and I will help you understand what is going on inside your head. I know what you are going through because it was inside MY head for too long. This method will let you take control and stop your panic for good!
“Without fear of them they cannot exist.”
These simple, rational words have so much truth to them! Your panic attacks are YOU being afraid of the way YOU feel. They represent the conflict of YOU being afraid of YOU! IF you didn’t FEAR the “way” you feel, then you would have no more panic attacks. This is the answer in a nutshell (no pun, honest)!
*** I want to acknowledge that my foundational influences were the writings of Dr. Claire Weekes and Dr. Albert Ellis. They proposed rational methods for conquering nervous stress, panic and agoraphobia.
(DISCLAIMER: I am a biological scientist. I am NOT a psychologist (that’s my sister’s occupation) nor trained in psychology. Therefore, I can make no claims or guarantees. These are my experiences that I relate to you on this web site and through them perhaps you will get some understanding of your own situation and help in dealing with your panic feelings. The information contained in this site is not intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Nothing contained in the site is intended to be a substitute for medical diagnosis or treatment.)***Click here to read more
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